Weigh In record (no journal entry) for 30 December 2019
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1101 kcal
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Fat: 40.42g | Prot: 53.02g | Carbs: 126.47g.
Breakfast: Woolworths Roasted & Salted Assorted Nuts with Peanuts, Apples , Albany Everyday Brown Bread, Ferrero Nutella. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Nectarines , Sasko Low GI Dumpy Oats & Honey White Bread. Snacks/Other: De Vries Ginger Biscuits, Mentos Chewing Gum, Beacon Sparkles. more...
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1789 kcal
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Exercise:
Cardio - 33 minutes, Walk - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Cait1202's Weight History
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