Weigh In record (no journal entry) for 30 December 2019
|
76 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1438 kcal
|
Fat: 35.43g | Prot: 114.63g | Carbs: 163.03g.
Breakfast: Bulk Powders Burro di Arachidi, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Prozis Oatmeal Frappuccino, Molino Filippini Crusca Tostata di Grano Tenero. Lunch: Finocchi Bolliti, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Riso Basmati (Cotto), Finocchi Bolliti, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Vitawell Yogurt Magro Naturale, Mandorle, Melinda Mela Renetta, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|