Weigh In record (no journal entry) for 30 December 2019
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
3937 kcal
|
Fat: 93.68g | Prot: 229.98g | Carbs: 532.44g.
Breakfast: Banan, Pudliszki Ketchup Łagodny, Wędzony Łosoś Chinook, Chleb Pszenno-Żytni, Nautica Śledzik Marynarski w Zalewie Octowej. Lunch: Kaufland Filet z Piersi Indyka, Biedronka Pizza Margherita, Kaufland Filet z Piersi Indyka, Biedronka Pizza Margherita, Ferrero Duplo. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Pszenno-Żytni. Snacks/Other: Schogetten Czekolada z Orzechami. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|