Weigh In record (no journal entry) for 30 December 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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514 kcal
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Fat: 23.65g | Prot: 25.27g | Carbs: 46.65g.
Breakfast: Ламбер Сыр Ламбер, Щелковохлеб Хлеб Столичный, Му-У Молоко 1,5%, Геркулес Моментальная Овсяная Каша с Абрикосом. more...
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Gaining 0.5 kg a Week
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Kiraleks's Weight History
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