Weigh In record (no journal entry) for 30 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1741 kcal
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Fat: 59.06g | Prot: 59.43g | Carbs: 173.63g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Sasko Brown Bread. Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle), Bakers Choc-Kits, Milk Chocolate. more...
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Gaining 0.7 kg a Week
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