Weigh In record (no journal entry) for 30 December 2019
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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284 kcal
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Fat: 3.95g | Prot: 24.94g | Carbs: 35.00g.
Breakfast: Горбуша, Fillini Макароны из Твёрдых Сортов Пшеницы. more...
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Gaining 0.2 kg a Week
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