Weigh In record (no journal entry) for 30 December 2019
|
92.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
687 kcal
|
Fat: 29.62g | Prot: 44.21g | Carbs: 67.08g.
Breakfast: Grow Food Йогуртовое Парфе с Гранолой и Ягодами Годжи. Lunch: Good Food Индейка с Овощами на Пару. Dinner: Good Food Салат со Свеклой и Маскарпоне. Snacks/Other: Матча. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
303lanka's Weight History
|