Weigh In record (no journal entry) for 30 December 2019
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52.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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816 kcal
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Fat: 28.90g | Prot: 70.50g | Carbs: 69.58g.
Breakfast: Сливочное Масло, Царь Геркулес. Lunch: Яблоко, Простоквашино Творожное Зерно в Сливках. Dinner: Сливочное Масло, Куриные Голени (Кожа не Съедена), УЗ Гречка Отварная . Snacks/Other: President Творог 0,1%, Эмиль Кефир Бодрящий 1,5%. more...
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Losing 0.4 kg a Week
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Зарина Уз's Weight History
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