Sandroich's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

85.2 kg Lost so far: 24.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

820 kcal

Fat: 28.49g | Prot: 70.44g | Carbs: 67.00g. Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käsebrötchen, Käse und Schinkensandwich. more...

3177 kcal

Exercise: Showering - 1 hour and 14 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 6 minutes. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 30 Dec 19

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Sandroich's Weight History