Weigh In record (no journal entry) for 30 December 2019
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89 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2341 kcal
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Fat: 85.39g | Prot: 133.15g | Carbs: 261.26g.
Breakfast: Nut Master Fıstık Ezmesi , Muz, Nescafe Gold, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Patatesli Tavuk Yemeği, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Şehriye Çorbası, Beyaz Ekmek, Arnavut Ciğeri. Snacks/Other: Kepekli Ekmek, Mandalina, Uno Kruvasan, Köri Soslu Tavuk, Erişte. more...
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Gaining 0.4 kg a Week
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ismail364488's Weight History
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