Weigh In record (no journal entry) for 30 December 2019
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110.6 kg
Lost so far: 17 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1356 kcal
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Fat: 17.56g | Prot: 43.43g | Carbs: 226.66g.
Breakfast: Andros Compote Pomme Nature, Confitures et Conserves, Gaufre. Lunch: Andros Compote Pomme Pruneau, Ananas, Carrefour Haricots Blancs, Yoplait Panier de Yoplait. Dinner: Carrefour Haricots Blancs, Yoplait Panier de Yoplait. more...
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Losing 7.7 kg a Week
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patrick-2019's Weight History
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