Weigh In record (no journal entry) for 30 December 2019
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50.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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652 kcal
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Fat: 18.73g | Prot: 25.75g | Carbs: 100.10g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка. Lunch: Сыр Российский, Лапша, Куриные Голени с Кожей. Dinner: Помело. Snacks/Other: Пряник. more...
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Losing 2.8 kg a Week
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