Weigh In record (no journal entry) for 30 December 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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767 kcal
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Fat: 17.91g | Prot: 39.88g | Carbs: 108.78g.
Breakfast: Кофе Эспрессо. Lunch: Салат Овощной, Куриное Филе, Рис Вареный. Dinner: Простые Пельмени. more...
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Losing 7.7 kg a Week
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СергейК77's Weight History
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