Weigh In record (no journal entry) for 30 December 2019
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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955 kcal
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Fat: 45.62g | Prot: 80.90g | Carbs: 60.00g.
Breakfast: 沙拉, 7-11 茶碗蒸, 統一 陽光無加糖高纖豆漿. Lunch: 烏龍麵, 蕃薯, 油炸鱈魚柳. Dinner: 水煮肉片, Kirkland 牛梅花肉片, 雞大腿肉, 杏鲍菇, 高麗菜. more...
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Gaining 1.4 kg a Week
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