Weigh In record (no journal entry) for 29 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2019:
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1198 kcal
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Fat: 100.76g | Prot: 63.12g | Carbs: 42.14g.
Breakfast: Nescafé Cafe Mokaccino. Lunch: Aguacate, Camarones al Vapor o Hervidos, Peras, Ensalada de Lechuga con Verduras Variadas, Splenda Endulzante sin Calorías, Coca-Cola Powerade (200ml), Café con Leche. Dinner: Té (Infusión), Aceite de Oliva, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nueces. more...
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1990 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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yoyivayas's Weight History
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