Weigh In record (no journal entry) for 07 March 2013
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 34.94g | Prot: 144.16g | Carbs: 150.27g.
Breakfast: Banaan, Appels, Fast Shake, Yoghurt (Mager). Lunch: Rookvlees, Gekookt Ei, Smeerkaas Sambal, Kipfilet Bieslook, Bruine Boterham. Dinner: Kalkoenfilet, Witlof. Snacks/Other: Cappuccino. more...
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4340 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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