Weigh In record (no journal entry) for 29 December 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2173 kcal
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Fat: 98.67g | Prot: 52.95g | Carbs: 266.80g.
Breakfast: Caffè Espresso, Latte Scremato, San Marco Mandorlato . Lunch: Sapori Panforte, Fior Fiore Coop Cantucci alle Mandorle , Clementine, Salame, Cardo, Olio Extra Vergine di Oliva, Olive Nere, Pane Comune. Dinner: Kinder Brioss, Oro Saiwa Biscotti, Fattorie Girau Latte di Capra Intero, Coop Panettone Artigianale. Snacks/Other: Spremuta d'arancia. more...
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1756 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Driving - 57 minutes, Watching TV/Computer - 1 hour and 15 minutes, Reading - 1 hour and 5 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 10 hours and 55 minutes, Resting - 5 hours and 40 minutes, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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