Weigh In record (no journal entry) for 29 December 2019
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76.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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3114 kcal
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Fat: 100.48g | Prot: 188.48g | Carbs: 358.15g.
Breakfast: Brezzo Miele, Myprotein Burro di Arachidi Crunchy, Carrefour Pane ai 5 Cereali. Lunch: Salmone al Forno o alla Griglia, Caponata, Auchan Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Delizie del Sole Riso Thaibonnet Parboiled. Dinner: Olive, Olio Extra Vergine di Oliva, Pascoli Italiani Mozzarella Light, Parmareggio Parmigiano Reggiano 22 Mesi, Delizie del Sole Riso Thaibonnet Parboiled, Athena Tonno al Naturale. more...
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Gaining 2.1 kg a Week
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m.magno87's Weight History
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