Weigh In record (no journal entry) for 29 December 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1886 kcal
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Fat: 65.10g | Prot: 102.62g | Carbs: 215.27g.
Breakfast: Hacendado Caña de Lomo de Cebo Ibérico, Prozis Real Whey Protein Cookies & Cream, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Hacendado Atún Claro al Natural, Hacendado Macarrones. Dinner: El Corte Inglés Tortilla de Patata Fresca con Cebolla. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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