Yoyo-yu's Journal, 29 Dec 19

41 43.2
教練課：練全身（側躬步：左右跳，手握啞鈴碰地2.5kg、自由拉繩：手臂打直貼耳，向前撲縮屁股、硬舉：粉槓，深蹲起身夾臀舉手、貼牆挺胸手臂打直舉起1.25kg)

晚上80.8
走路1500

80 kg Lost so far: 12.7 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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485 kcal

Fat: 11.08g | Prot: 17.89g | Carbs: 76.07g.   Breakfast: 水煮蛋, 紫菜蛋花湯, 白飯. Lunch: 燙青菜, 米粉（煮熟）. more...

2377 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...