Weigh In record (no journal entry) for 29 December 2019
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75 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1142 kcal
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Fat: 40.35g | Prot: 91.86g | Carbs: 101.06g.
Lunch: Salada Vinagrete, Carne do Peito de Frango (Frito, Cozido), Salada de Maionese, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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rafakaudmann's Weight History
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