galina9791's Journal, 29 Dec 19

galina9791's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2019

62 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1473 kcal

Fat: 35.59g | Prot: 46.20g | Carbs: 115.58g. Breakfast: Сарделька, Огурец (с Кожурой), Помидоры, Омлет с Молоком. Lunch: ПП Шаурма. Dinner: Tini Вино Красное Сухое. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик. more...

2422 kcal

Exercise: Hiking - 1 hour, Housework - 4 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

galina9791's Weight History

View Complete History

galina9791's Journal, 29 Dec 19

Submit a Comment

galina9791's Weight History