Weigh In record (no journal entry) for 29 December 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2133 kcal
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Fat: 90.61g | Prot: 122.84g | Carbs: 218.48g.
Lunch: Natural One Suco de Manga Natural, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida, Chuchu Cozido, Swift Coxão Mole em Tiras. Dinner: Suco de Morango, Cachorro Quente. Snacks/Other: Coca-Cola Refrigerante Zero, Pizza de Calabresa, Sabor da Terra Semente de Chia, Copra Farinha de Coco (10g), Maçã, Predilecta Marrom Glacê. more...
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2252 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kairo Guedes's Weight History
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