Weigh In record (no journal entry) for 29 December 2019
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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677 kcal
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Fat: 26.65g | Prot: 75.01g | Carbs: 31.18g.
Breakfast: Ovo (Inteiro), Pão Francês. Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Melancia. more...
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Gaining 0.2 kg a Week
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ale.kronbauer's Weight History
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