Weigh In record (no journal entry) for 29 December 2019
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48.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1500 kcal
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Fat: 47.97g | Prot: 63.02g | Carbs: 206.44g.
Breakfast: 麵包, 全脂牛奶. Lunch: 萬歲牌 杏仁小魚 (16克), 全脂牛奶, 麵包. Dinner: 芭樂, 滷蛋, 番茄炒蛋, 炒青菜. more...
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1469 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Ice cream❤'s Weight History
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