Weigh In record (no journal entry) for 29 December 2019
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1488 kcal
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Fat: 48.58g | Prot: 46.72g | Carbs: 217.48g.
Breakfast: Buah Naga, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Kemangi, Ayam Goreng, Nasi Putih, Kue Pukis, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: ABC Kecap Manis, Nasi Goreng tanpa Daging, Tempe Mendoan, Lemon. more...
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steady weight
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