Weigh In record (no journal entry) for 29 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1963 kcal
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Fat: 88.99g | Prot: 91.18g | Carbs: 198.66g.
Breakfast: Tempe Goreng, Tahu Goreng, Daun Ubi Jalar, Bakpia, Bawang Merah, Cabai Merah atau Rawit, Pisang Molen, Ayam Goreng, Alfamart Upama. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kepala Djenggot Teh Hijau, Good Time Chocolate Chip Cookies. more...
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2138 kcal
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Exercise:
Sampai jam 18.24 - 5 hours, Resting - 16 hours and 59 minutes, Sleeping - 2 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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Gigiw913's Weight History
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