Nickelbey's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

65.4 kg Lost so far: 10.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1700 kcal

Fat: 43.53g | Prot: 64.36g | Carbs: 260.33g. Breakfast: Cappuccino. Lunch: Hellmann's Vegan Mayonaise, Tonijn in Water (uit Blik), LU Mini Crackers Zout. Dinner: AH Kokosmelk, AH Pandan Rijst. Snacks/Other: Muffin met Chocolate Chip. more...

1909 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 29 Dec 19

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Nickelbey's Weight History