Weigh In record (no journal entry) for 28 December 2019
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2033 kcal
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Fat: 65.14g | Prot: 81.16g | Carbs: 274.69g.
Breakfast: Kıymalı Börek. Lunch: Ekmecik Tam Buğday Ekmeği. Dinner: Pide Ekmeği, Berrak Acı Biber Turşusu , Bulgur Pilavı, Ciğer, Tavuk Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero, Poğaça, Kakaolu Kek, Dr. Oetker Kakaolu Puding. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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