Weigh In record (no journal entry) for 29 December 2019
|
63.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1044 kcal
|
Fat: 48.53g | Prot: 88.89g | Carbs: 62.67g.
Breakfast: Jumbo Pangasiusfilet Citroen en Koriander, AH Yoghurt Griekse Stijl, AH Broccoliroosjes, Honing, Roomkaas, Gerookte Zalm, Koolhydraatarm Brood, Gekookt Ei. Lunch: Campina Botergoud Gezouten Grasboter, Zelfgemaakte Frieten, Sushi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|