Weigh In record (no journal entry) for 29 December 2019
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1226 kcal
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Fat: 46.87g | Prot: 64.77g | Carbs: 137.22g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Edeka Körniger Frischkäse, Bäcker Görtz Winzerbrötchen, Edeka Räucherlachs. Lunch: Granny Smith Äpfel, Hartgekochtes Ei. Dinner: Meine Metzgerei Frische Putenschnitzel , Gemüsepfanne, Erdinger Weißbier Alkoholfrei. Snacks/Other: Milka Zartbitterschokolade. more...
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2392 kcal
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Exercise:
Wandern - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Druni1960's Weight History
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