Sandroich's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

85.2 kg Lost so far: 24.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1514 kcal

Fat: 66.79g | Prot: 136.87g | Carbs: 85.56g. Lunch: Champignons, Semmelknödel, Schweinelende (Filet). Dinner: Herta Kochschinken , Edeka Lust auf Leicht Maasdamer , Gekochtes Ei, Harry Eiweißbrot. Snacks/Other: Milka Soft Moo. more...

2791 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 29 Dec 19

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Sandroich's Weight History