Weigh In record (no journal entry) for 29 December 2019
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83.6 kg
Lost so far: 43.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2061 kcal
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Fat: 156.89g | Prot: 137.35g | Carbs: 31.19g.
Breakfast: Gekookt Ei, Mayonaise, AH Gerookte Kipfilet. Lunch: Walden Farms Pancake Syrup, Hershey's Sugar Free Chocolate Syrup, Total Griekse Yoghurt 0%, Slagroom (Vol), AH Pittenmix, Sukrin Sukrin, Body & Fit Cacaonibs. Dinner: Kesbeke Augurk Blokjes, Mayonaise, AH Gerookte Zalm, AH Romaine Sla, Gekookt Ei. Snacks/Other: Amandelen, Amandelen, Slagroom, Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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