Weigh In record (no journal entry) for 29 December 2019
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1310 kcal
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Fat: 47.27g | Prot: 99.83g | Carbs: 117.14g.
Breakfast: Philadelphia Kräuter, Кофе с молоком, Овсяной блин, Gurke (mit Schale). Lunch: Thermomix Orientalischer Lammeintopf. Dinner: Aldi Pazifik Wildlachsfilet. Snacks/Other: Orangen, Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Pur YA! Protein Bar Vanilla. more...
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Losing 3.5 kg a Week
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akula4ka's Weight History
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