Weigh In record (no journal entry) for 29 December 2019
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2444 kcal
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Fat: 149.04g | Prot: 71.19g | Carbs: 199.63g.
Breakfast: Wurstsalat, Ditsch Laugenbrezel (80g), Nierstaler Ziegenbutter, Butter. Dinner: Alpenmark Paprika-Chili Frischkäsezubereitung, Gewürzgurken, Thürmann Schusterjunge, Nierstaler Ziegenbutter, Weizenbrötchen, Spreewaldfarm Schmalzfleisch, Butter, Kupfer Pizzafleischkäse, Leberwurst. Snacks/Other: Lebkuchen Schmidt Feinste Nürnberger Nuss-Elisen-Lebkuchen. more...
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Gaining 0.1 kg a Week
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the_multisnowman's Weight History
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