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早 咖啡 蛋餅
午 炒麵 肉 蛋 自製
晚 牛奶 餅2
💩✅運動✅重訓✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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890 kcal
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Fat: 41.96g | Prot: 56.98g | Carbs: 67.14g.
Breakfast: 蛋餅, 拿鐵咖啡. Lunch: 煎雞蛋, 炸豬排, 炒麵. Dinner: 餅乾. more...
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Gaining 6.3 kg a Week
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