Weigh In record (no journal entry) for 29 December 2019
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87.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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515 kcal
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Fat: 9.73g | Prot: 67.36g | Carbs: 37.66g.
Breakfast: ESN Eiweißshake, Aldi Milch 1,5%. Lunch: Aldi Rinderfilet, Aldi Kaisergemüse. Dinner: Granny Smith Äpfel. more...
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Losing 12.6 kg a Week
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