Weigh In record (no journal entry) for 29 December 2019
|
69.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
689 kcal
|
Fat: 17.50g | Prot: 21.04g | Carbs: 111.92g.
Breakfast: Koffie met Melk en Suiker. Lunch: Oliebol. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol). Snacks/Other: Oliebol. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|