Weigh In record (no journal entry) for 29 December 2019
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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689 kcal
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Fat: 17.50g | Prot: 21.04g | Carbs: 111.92g.
Breakfast: Koffie met Melk en Suiker. Lunch: Oliebol. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol). Snacks/Other: Oliebol. more...
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Losing 4.2 kg a Week
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TantePollowop's Weight History
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