Weigh In record (no journal entry) for 29 December 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1697 kcal
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Fat: 74.33g | Prot: 32.54g | Carbs: 232.64g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Mangos, Schweizer Käse. Dinner: Schokolade, Vanilleeis. Snacks/Other: Mailänderli, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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