Weigh In record (no journal entry) for 29 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1755 kcal
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Fat: 51.43g | Prot: 57.87g | Carbs: 175.49g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Sasko Brown Bread, Bacon, Egg (Whole), Butter. Snacks/Other: Sponge Cake, Castle Lite (Bottle), Milk Chocolate, Nectarines. more...
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steady weight
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