Weigh In record (no journal entry) for 29 December 2019
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72.6 kg
Lost so far: 32.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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805 kcal
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Fat: 19.39g | Prot: 100.71g | Carbs: 49.81g.
Breakfast: Kühne Spreewälder Gurken, Mandeln, Kraft Miracle Whip Balance, Bernard Matthews Puten Aufschnitt, Grafschafter Eiweißbrot (42g), Cremesso Milch Kapsel, Kölln Nussiges Kölln Porridge, Kaffee. Dinner: Schweinefilet, Deluxe Straussensteaks. Snacks/Other: Pfanner Pure Tea Grüner Tee mit Zitrone, Coca-Cola Fuzetea Grüner Tee Mango Kamille, Kaffee, Volvic Wasser. more...
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steady weight
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Suckerland's Weight History
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