Weigh In record (no journal entry) for 29 December 2019
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
933 kcal
|
Fat: 27.83g | Prot: 50.19g | Carbs: 130.08g.
Lunch: Ceker, Jagung Manis Kuning, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Ikan Teri, Nasi Putih. Snacks/Other: Lemper. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nindy Aulia99's Weight History
|