Weigh In record (no journal entry) for 29 December 2019
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138.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1914 kcal
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Fat: 71.39g | Prot: 89.20g | Carbs: 228.16g.
Breakfast: Paroti Bagelen. Lunch: Ketupat, Pronas Chicken Luncheon, Udang, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 1.1 kg a Week
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