Weigh In record (no journal entry) for 29 December 2019
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
812 kcal
|
Fat: 29.21g | Prot: 30.82g | Carbs: 114.15g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla. Lunch: Wortel Dimasak, Air Kelapa, Ayam, Shirataki Nasi, Urap, Tempe Goreng, Tahu Goreng. Dinner: Bubur Kacang Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathifaulfi's Weight History
|