MMDuff10's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

64.6 kg Lost so far: 22.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1332 kcal

Fat: 72.00g | Prot: 31.91g | Carbs: 39.79g. Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Armour Pepperoni Slices. Snacks/Other: Cabernet Sauvignon Wine. more...

1751 kcal

Exercise: Housework - 44 minutes, Sitting - 3 hours, Resting - 15 hours and 29 minutes, Sleeping - 4 hours and 47 minutes. more...

Losing 6.3 kg a Week

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MMDuff10's Journal, 28 Dec 19

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MMDuff10's Weight History