Weigh In record (no journal entry) for 07 March 2013
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 108.94g | Prot: 111.58g | Carbs: 9.77g.
Breakfast: Egg, Hickory Smoked Boneless Ham. Lunch: smoky bacon, Ground Beef Patties. Dinner: McDouble (Plain, No Bun). more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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