Julmat 🤪 ja, ja, det var värt det. Nya tag
|
90.7 kg
Lost so far: 10 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
2536 kcal
|
Fat: 106.40g | Prot: 69.00g | Carbs: 218.66g.
Breakfast: Bregott Bregott Ekologisk, Arla Prästost 31%, Fria Gluten Free Grova. Lunch: Random500, Delicato Biskvi. Dinner: Eriks såser Caesardressing, Kycklingfilé, Cloetta Plopp. Snacks/Other: Cloetta Geléhallon, Gräddfil Dip, Estrella Vickningschips, Banan. more...
|
Gaining 1.7 kg a Week
|