Weigh In record (no journal entry) for 28 December 2019
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1163 kcal
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Fat: 69.08g | Prot: 72.40g | Carbs: 68.15g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Ceviz, Doğal Peynir, Yumurta Beyazı. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Köfte, Brokoli. more...
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Losing 4.2 kg a Week
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