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oirirnao
Journal
28 Dec 19
oirirnao's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
81.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
1645 kcal
Fat: 64.74g | Prot: 62.67g | Carbs: 203.40g.
Breakfast:
Чупа-Чупс Шоколадное Яйцо , не Молоко Овсяное Молоко 1,5%, Шарлиз Суфле со Вкусом Сливки-Ваниль.
Lunch:
Заварной Крем, Орехи Кешью.
Dinner:
Coca-Cola Кола, Самса, Шаурма.
more...
1995 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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oirirnao's Weight History
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