Weigh In record (no journal entry) for 28 December 2019
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1286 kcal
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Fat: 24.75g | Prot: 49.89g | Carbs: 238.22g.
Breakfast: Nestlé Galletas Saltinas Original, Latti Queso Mozzarella , Jugo de Naranja, Durazno, Fiocco Granola Frutos Rojos, Papaya, Fresas. Lunch: Plátano Maduro, Limón, Champiñones Cocidos, Consomé de Pollo, Zapallo Hervido, Pechugas de Pollo (o Cocidas), Arvejas Verdes Cocidas, Pimentón, Brócoli Cocido (Fresco). Dinner: Gamesa Florentinas, Nestlé Galletas Saltinas Original, Manzana Verde, Durazno. Snacks/Other: Gamesa Florentinas, Guayaba, Noel Galletas de Navidad. more...
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Losing 3.5 kg a Week
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